What is CBD (Cannabidiol), and how can it help me?

You have probably heard about the new sensational product in the market, CBD, and how it offers a myriad of medical benefits. A lot of questions must be going through your mind. Well, this article seeks to answer all your queries and leave you as a pro in all matters CBD.

First, what is CBD?

It is a chemical compound found in the cannabis plant along with other cannabinoids like THC, CBC, and CBG. THC and CBD are the most studied cannabinoids and are widely used around the world.

What is CBD benefit over THC?

CBD is associated with numerous medical benefits like better sleep, reduced anxiety, fibromyalgia, diabetes, blood pressure, chronic pain, and many more. At the same time, THC is commonly known for having a psychoactive effect on its users.

Does CBD oil get you high?

No. Although it is derived from the cannabis plant commonly associated with causing a 'high,' CBD products contain zero to less than 0.3% of THC.

How fast does CBD oil work?

The answer to this depends on two factors;

  • Individual characteristics like; weight, metabolic rate, and age.

  • Method of ingestion – e.g., sublingual ingestion and vaping CBD oil will work faster than taking edible gummies and capsules.

All factors considered, the CBD oil can take between 15 minutes to 2 hours to work.

How long does CBD last?

The answer relies on your individual characteristics, amount of CBD ingested, and what form you take it in. Most studies have concluded that the effects last between 2 to 6 hours.

What is CBD best at treating?


Both are mental illnesses that can negatively impact the general well-being of an individual. Treating these disorders with pharmaceutical drugs causes effects like headaches, insomnia, drowsiness, aggression, dependency, and addiction.

The natural approach of using CBD for anxiety and depression has become popular in recent years and has resulted in thousands of patients feeling better and less anxious/depressed.

Studies have shown that CBD interacts with brain receptors vital in regulating fear and anxiety in humans.


CBD facilitates better sleep since it deals with the main issues causing insomnia like depression, anxiety, pain, etc.

A recent study found that out of 72 participants, 66.7% had improved sleep patterns after consuming a regulated CBD amount.

Are you wondering when to take CBD for sleep? It is recommended to do it like an hour before going to bed to allow CBD to take effect first.


CBD relieves aches and pain in the body by reducing inflammation in the body. Research has indicated that CBD effectively reduces pain for cancer patients going through chemotherapy and can suppress pain caused by inflammation.

How to use CBD for back pain

There are many CBD products like sprays and creams that you can apply to your back. Massage the affected area to facilitate the absorption of CBD into the body.

Blood Pressure

Does CBD lower blood pressure? Yes, it does. A 2017 study shows that patients that consumed CBD presented lowered resting systolic (the number appearing at the top during BP measuring).

Blood pressure has been associated with fatal conditions, like stroke and heart attacks. Regulating BP is essential in living a long, happy life.

Different types of CBD oil

There are mainly three types;

  • Isolates – contain CBD as the only cannabinoid.

  • Broad-spectrum – contains a collection of cannabinoids found in the cannabis plant, excluding THC.

  • Full-spectrum - comprises all cannabinoids found naturally in a cannabis plant, including THC, CBG, CBC, and CBD.


There are still so many undiscovered benefits of this product. Because it is a naturally- occurring substance with minimal to no side effects, CBD is the future.

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